Natural Happiness

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Produced by: 
KBOO
Program:: 
Air date: 
Sun, 06/02/2024 - 8:30am to 9:00am
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Host Donald Altman
Interview with Alan Heeks

Alan Heeks is a conservationist, social entrepreneur and author of Natural Happiness: Use Organic Gardening Skills to Cultivate Yourself. Alan runs workshops on developing personal resilience using organic gardening parallels to help people handle the stresses of modern life. His approach grows from leading two nature-based education charities, Magdalen Farm and Hazel Hill Wood.

Alan and his wife, Linda, are keen gardeners, and grow much of their food in their garden at home in Wales. His other books include The Natural AdvantageOut of the Woods and Not Fade Away: Staying Happy When You’re Over 64

Host Donald Altman

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's mystical adventure novel, Travelers is the recipient of 2023 Indie Book Awards for First Novel and General Fiction. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. His Simply Mindful Book Series is filled with easy to use tools that support balance and well-being. 

Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.

MindfulPractices.com     Join Donald's Facebook Mindfulness and Reflection Group 

Episode Playlist

  • Time
    8:00
    Artist
    The Polyphonic Spree
    Song
    Section 34 (Popular By Design)
    Album
    Yes, It's True.
    Label
    Cherry Red Records
  • Time
    8:05
    Artist
    The Wild Reeds
    Song
    Telepathic Mail
    Album
    Cheers
    Label
    Dualtone Music Group, Inc.
  • Time
    8:08
    Artist
    John Lennon
    Song
    Hold On - Ultimate Mix
    Album
    Plastic Ono Band (The Ultimate Collection)
    Label
    UMC (Universal Music Catalogue)
  • Time
    8:10
    Artist
    Black Owl Society
    Song
    Yesterday, Today & Tomorrow - Acoustic Version
    Album
    Yesterday, Today & Tomorrow
    Label
    An Ihanktonwan Vision
  • Time
    8:16
    Artist
    Brianna Lea Pruett
    Song
    Love My Free
    Album
    We Come in All Colors
    Label
    Canyon Records
  • Time
    8:20
    Artist
    Ms Zeno the Mojo Queen
    Song
    Mojo Queen
    Album
    Back in Love
    Label
    Blue Lotus Recordings
  • Time
    8:24
    Artist
    Edgar Winter
    Song
    I'm Yours and I'm Hers
    Album
    Brother Johnny
    Label
    Quarto Valley Records
  • Time
    8:24
    Artist
    Billy Gibbons And The BFG's
    Song
    You're What's Happenin', Baby
    Album
    Perfectamundo
    Label
    Concord Records
  • Time
    8:28
    Artist
    Steely Dan
    Song
    Kid Charlemagne
    Album
    The Royal Scam
    Label
    Geffen*
  • Time
    8:31
    Artist
    Chuck Berry
    Song
    Johnny B. Goode - Alt. Take 2/3
    Album
    Johnny B. Goode/His Complete `50s Chess Recordings
    Label
    The Most Wanted Hits
  • Time
    8:31
    Artist
    The Chiffons
    Song
    One Fine Day
    Album
    The Chiffons Absolutetly The Best!
    Label
    Classic Records

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