Self Help Radio 1/10/23: Napping

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Tue, 01/10/2023 - 12:00am to 3:00am
A cat napping on a porch, with the Self Help Radio logo superimposed on the porch
Self Help Radio 011023: Napping


Midnight to 3am on a Tuesday morning may seem like an odd time to take a nap but remember: any time is a good time to take a nap. Even in the middle of the night. What else are you going to do? Sleep?

This week's show features lots of songs about naps plus some conversations - I talk to a person who just likes to nap with people, to a sleep researcher who doesn't think we nap enough, to a competitive napper, & to a medical doctor who thinks naps are bad for you.

I also get international & play a set about siestas, & also discuss the Japanese concept of inemuri. & people call me lazy!

This is one radio show is perfectly fine to nap all the way through. In fact, it's expected.

Episode Playlist

  • Time
    12:02
    Artist
    Bert & Ernie
    Song
    Naptime
    Album
    Sesame Street: What Time Is It On Sesame Street?
    Label
    Sesame Street
  • Time
    12:04
    Artist
    Coal Train Railroad
    Song
    I Need A Nap (feat. Katy Bowser)
    Album
    Coal Train Railroad
    Label
    Self-Released
  • Time
    12:07
    Artist
    Charlie Hope
    Song
    Naptime
    Album
    I'm Me! (A Collection Of Songs For Children)
    Label
    Little Maple Leaf Productions
  • Time
    12:16
    Artist
    It's A Musical
    Song
    The Nap
    Album
    For Years & Years
    Label
    Morr Music
  • Time
    12:19
    Artist
    Salteens
    Song
    Have A Nap Mom
    Album
    Kid Songs - EP
    Label
    Boompa Records
  • Time
    12:21
    Artist
    Loudon Wainwright III
    Song
    Daddy Take A Nap
    Album
    I'm Alright
    Label
    Rounder
  • Time
    12:25
    Artist
    The Opera Bell Band
    Song
    Nap, Nap, Nap
    Album
    Lazy, Tired, & Uninspired
    Label
    Self-Released
  • Time
    12:29
    Artist
    Luke The Knife
    Song
    Disco Nap
    Album
    Disco Nap
    Label
    Self-Released
  • Time
    12:40
    Artist
    Ding Dong Devils
    Song
    Cat Nap
    Album
    Hello Little Olives!
    Label
    Tiki Tunes
  • Time
    12:44
    Artist
    Glow Cats
    Song
    Cat Nap
    Album
    Cat Bits
    Label
    Jigsaw
  • Time
    12:47
    Artist
    Kaito
    Song
    Catnap
    Album
    You've Seen Us... You Must Have Seen Us...
    Label
    Devil In The Woods
  • Time
    12:50
    Artist
    Petty Crimes
    Song
    Fat Nap
    Album
    Fat Nap - Single
    Label
    Self-Released
  • Time
    12:54
    Artist
    Fly Spinach Fly
    Song
    Recuperative Effects Of Napping
    Album
    Nature's Candy
    Label
    Self-Released
  • Time
    1:07
    Artist
    Frank Sinatra
    Song
    Siesta
    Album
    Sinatra In Hollywood: 1940-1964
    Label
    Reprise
  • Time
    1:09
    Artist
    Bob Wills & Tommy Duncan With The Texas Playboys
    Song
    Siesta
    Album
    Faded Love 1947-1973
    Label
    Bear Family
  • Time
    1:11
    Artist
    Dean Martin
    Song
    Siesta Fiesta
    Album
    Dream With Dean + Everybody Loves Somebody
    Label
    Collectors' Choice
  • Time
    1:14
    Artist
    Jim Gaffigan
    Song
    Siesta - Spanish American
    Album
    The Pale Tourist
    Label
    Comedy Dynamics, A Nacelle Company
  • Time
    1:16
    Artist
    The Zebras
    Song
    Siesta
    Album
    Siesta
    Label
    Lost & Lonesome
  • Time
    1:20
    Artist
    Biarritz
    Song
    La Siesta
    Album
    De Paseo
    Label
    Self-Released
  • Time
    1:30
    Artist
    The Avons
    Song
    Gonna Catch You Nappin'
    Album
    Golden Classics
    Label
    Collectables
  • Time
    1:33
    Artist
    The Lamp Sisters
    Song
    You Caught Me Napping
    Album
    No Cure For The Blues - Single
    Label
    Duke
  • Time
    1:37
    Artist
    Invisible Ink
    Song
    I Caught You Napping
    Album
    Lite Up The Stereo...
    Label
    Stain
  • Time
    1:40
    Artist
    Dean Carter
    Song
    Caught Napping
    Album
    Grimoires
    Label
    Audiofile Tapes
  • Time
    1:44
    Artist
    Herd Of Mers
    Song
    Aurora Caught Napping
    Album
    Aurora Caught Napping
    Label
    it's Twilight Time
  • Time
    1:48
    Artist
    Pinkshinyultrablast
    Song
    I Catch You Napping
    Album
    Grandfeathered
    Label
    Club AC30
  • Time
    1:59
    Artist
    The Bunnies
    Song
    Nap To Do
    Album
    Ooh Wee Baby
    Label
    Deckrec
  • Time
    2:01
    Artist
    Baleine 3000
    Song
    The Nap
    Album
    The Nap
    Label
    Vlek
  • Time
    2:05
    Artist
    Kikagaku Moyo
    Song
    Nap Song
    Album
    Kumoyo Island
    Label
    Guruguru Brain
  • Time
    2:08
    Artist
    Yosuke Yamashita, Bill Laswell, & Ryuichi Sakamoto
    Song
    Napping On The Bamboo
    Album
    Asian Games
    Label
    Verve Forecast
  • Time
    2:14
    Artist
    Lullatone
    Song
    Afternoon Nap (For Pets)
    Album
    Little Songs About Raindrops
    Label
    Audio Dregs
  • Time
    2:21
    Artist
    Tiny Desk Unit
    Song
    Napping In Japan
    Album
    Naples - EP
    Label
    9½ x 16" Records
  • Time
    2:25
    Artist
    Dave Fischoff
    Song
    A Nap At Truthtime, Some Magic Slips Away
    Album
    The Ox & The Rainbow
    Label
    Secretly Canadian
  • Time
    2:28
    Artist
    Troubled Hubble
    Song
    Even Marathon Runners Need To Nap
    Album
    Making Beds In A Burning House
    Label
    Lookout!
  • Time
    2:31
    Artist
    Shelby Sifers
    Song
    Start Taking Naps
    Album
    Run Around, Run Around
    Label
    Oh! Map
  • Time
    2:34
    Artist
    Sybris
    Song
    Nap King
    Album
    Into The Trees
    Label
    Absolutely Kosher
  • Time
    2:38
    Artist
    Nightbird Casino
    Song
    Gregorian Nap
    Album
    Gregorian Nap
    Label
    Self-Released
  • Time
    2:45
    Artist
    The Bicycles
    Song
    Nap Trap
    Album
    Stop Thinking So Much
    Label
    Fuzzy Logic Recs
  • Time
    2:47
    Artist
    Wimps
    Song
    Nap
    Album
    Repeat
    Label
    End of Time
  • Time
    2:48
    Artist
    Grandma Sparrow
    Song
    Nap Time: Twelve-Tone Lullaby
    Album
    Grandma Sparrow & His Piddletractor Orchestra
    Label
    Spacebomb
  • Time
    2:51
    Artist
    Alphabets
    Song
    Power Nap
    Album
    Power Nap
    Label
    Symbol Group
  • Time
    2:53
    Artist
    Wurld Series
    Song
    Nap Gate
    Album
    What's Growing
    Label
    Meritorio
  • Time
    2:57
    Artist
    The Nothing
    Song
    Napping In Lapland
    Album
    Stroke - Songs for Chris Knox
    Label
    Merge Records

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